Highly Sensitive Persons absorb immense amounts of emotional and sensory data throughout the day. This specialized meditation routine acts as a filter to shed external energies, track overstimulation, and deeply regulate the nervous system.
Complete a 15-minute 'Sensory Decompression' body scan meditation to actively release absorbed emotional energy
Repeats: dailyTrack nervous system triggers and signs of overstimulation (e.g., fatigue, sensory overload) as symptoms in the Body tab
Repeats: dailyRecord any daily grounding epiphanies or social boundaries needed for tomorrow in the Notes Checklist
Repeats: daily