A grounding mindfulness and resilience protocol built for non-profit professionals facing heavy compassion fatigue, emotional taxation, and high-stress donor relations.
Complete a 20-minute compassion-fatigue meditation and log emotional baseline in the Notes Checklist
Repeats: dailyPerform a 5-minute vagus nerve stimulation breathing exercise before opening your donor email inbox
Repeats: dailyLog sleep quality, stress-related physical symptoms, and hydration in the Body tab to track burnout indicators
Repeats: daily