An intense cognitive grounding routine designed for startup founders to completely detach from operational metrics, manage overwhelming stress, and document crucial strategic pivots.
Complete a 20-minute Vipassana insight meditation to cognitively detach from startup metrics
Repeats: dailyLog acute stress symptoms, sleep quality, and brain-health macros & micros in the Body Tab
Repeats: dailyDocument any post-meditation breakthrough ideas or pivots directly into the Notes Checklist
Repeats: daily