A high-impact executive function scaffolding routine to transition smoothly into meetings, bypass distraction paralysis, and capture essential context before the camera turns on.
Perform a rapid brain-dump of all distractive thoughts into the Notes Checklist to clear your working memory.
Repeats: dailyDefine the single most critical outcome you need from this meeting as a priority task in your Dailies Checklist.
Repeats: dailyPre-load your environment: open necessary tabs, close distractions, and secure a sensory fidget tool from your Hobbies Checklist.
Repeats: daily