An essential mid-day reset protocol designed to eradicate afternoon brain fog, stabilize blood glucose, and refresh empathy reserves before the second half of patient consultations.
Execute a 10-minute 'Sensory Reset' (step completely away from clinical screens and seek natural light exposure) to actively combat practitioner fatigue.
Repeats: dailyLog your lunch intake immediately in the Body tab, ensuring a precise balance of macros & micros to proactively stabilize afternoon blood glucose.
Repeats: dailyUtilize the Notes Checklist to quickly offload any lingering complexities or difficult emotional baggage from morning patients, clearing working memory.
Repeats: daily