A tactical checklist to combat the inevitable afternoon energy crash, realign nutrition, and fiercely prioritize tasks when dealing with high-stress vendor and client demands.
Perform a 10-Minute Central Nervous System (CNS) reset via physiological sighs, stepping entirely away from screens.
Repeats: dailyLog afternoon energy crash severity, stress levels, and digestion symptoms in the Body tab.
Repeats: dailyTriage remaining tasks: aggressively move non-urgent items to tomorrow's Dailies Checklist to reduce overwhelm.
Repeats: daily