Shift work takes a toll on the central nervous system. This mid-day recovery protocol is engineered for firefighters to rapidly reset physical fatigue, optimize nutrition, and regain tactical readiness.
10-Minute tactical autonomic nervous system reset (box breathing protocol).
Repeats: dailyLog stress symptoms and track macros & micros in Body tab to optimize shift recovery.
Repeats: dailyActive mobility flow for lumbar and shoulder decompression (prevent heavy-gear injury).
Repeats: daily