A quick physical and mental reset designed to combat the 2 PM crash, relieve postural strain, and get you back to drawing with renewed energy.
Step away from the tablet and complete a 10-minute wrist, neck, and shoulder mobility sequence to relieve drawing tension.
Repeats: dailyDrink a 16oz glass of water and log a high-protein, nutrient-dense snack in the Body tab to track macros & micros for immediate energy recovery.
Repeats: dailySwitch visual contexts by spending 15 minutes on a purely self-indulgent, non-art activity from your Hobbies Checklist.
Repeats: daily