An essential daily reset for legal professionals to combat cognitive fatigue, restore focus between intense case research, and maintain physical well-being during long hours.
Perform a 10-minute progressive muscle relaxation to relieve neck and back tension from intense billable hours.
Repeats: dailyDump lingering case thoughts or anxiety into the Notes Checklist to clear your working memory for the afternoon.
Repeats: dailyHydrate heavily and log your lunch in the Body tab to ensure optimal macronutrients & micronutrients for sustained cognitive function.
Repeats: daily