An essential tactical reset for makeup artists experiencing physical and mental fatigue midway through a long shoot or wedding day.
Perform 5 minutes of targeted wrist, neck, and lower back stretches to instantly relieve postural fatigue.
Repeats: dailyLog your mid-day meal in the Body tab to ensure you're hitting optimal macros & micros to stabilize blood sugar.
Repeats: dailySanitize and reorganize your primary brush belt to trigger a mental reset for the afternoon clients.
Repeats: daily