An aggressive energy-restoration checklist engineered to pull university professors out of the dreaded 2 PM academic slump, refreshing focus for afternoon lectures and intensive grading.
Execute a 20-minute Non-Sleep Deep Rest (NSDR) or Yoga Nidra protocol in your office to rapidly restore depleted cognitive function.
Repeats: dailyHydrate heavily with electrolyte-infused water and meticulously log your afternoon macros & micros in the Body tab.
Repeats: dailyReview your afternoon lecture objectives and verify pending grade-book updates directly in your Dailies.
Repeats: daily