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Minimalist Cleaning Routine for Adults with ADHD

Executive dysfunction makes large cleaning tasks impossible. This minimalist routine is designed specifically for adults with ADHD, utilizing highly specific low-barrier actions, immediate gratification check-offs in your Dailies, and bodily symptom tracking to prevent sensory overload.

25 min routine8 steps

'Five-Minute Surface Clear' Power Sprint (One surface only)

Repeats: daily

The 'One-Touch' Laundry Rule Execution

Repeats: daily

Log Sensory Overstimulation Symptoms in Body Tab

Repeats: daily

+5 more steps inside

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