An ultra-efficient, low-energy daily cleaning and recovery protocol designed for trade and construction professionals who want a clean home without sacrificing their evening rest.
5-Minute 'Site to Home' Decontamination (Brush boots, organize gear)
Repeats: dailyImmediate High-Protein Recovery Reset (Log macros & micros in Body tab)
Repeats: dailyExecute a Single-Zone Deep Clean (Focus on one small 3x3 ft area)
Repeats: daily