Optimize your physical environment to support sensory peace. This routine emphasizes high-impact minimalist cleaning tasks that lower biological stress without triggering perfectionism exhaustion.
Perform a 'Visual Quiet' sweep: Clear all items from flat surfaces in one primary room to immediately lower visual nervous system activation.
Repeats: dailyHigh-impact sanitization: Wipe down strictly the top 3 sensory offenders (e.g., sticky kitchen counters, dusty screens, crumb-covered tables).
Repeats: dailyDiscard 3 empty or expired items from the fridge, and simultaneously log your current macronutrients & micronutrients inventory in the Body tab.
Repeats: daily