After a physically demanding day in the clinic, the last thing you want is a strenuous cleaning session. This minimalist routine focuses on high-leverage hygiene tasks using proper biomechanics to protect your back, leaving time to recover and log your daily metrics.
The 'Ergonomic Reset': Spend 10 minutes performing high-leverage tidying using proper hip-hinge mechanics to protect your back.
Repeats: dailyWipe down high-touch surfaces (doorknobs, counters, phone) to maintain strict hygiene standards at home.
Repeats: dailyInventory meal prep containers and plan tomorrow's restorative meals (track your daily macros & micros in the Body tab).
Repeats: daily