Designed for high-stress shift workers, this minimalist routine helps police officers maintain order at home, prep gear for the next shift, and track physical readiness without exhaustion.
Complete the '5-Minute Gear Reset': unpack duty bag, charge radio/lights, and stage uniform for the next shift.
Repeats: dailyRun the 'Trash & Surface Sweep' in one room for exactly 10 minutes before sitting down post-shift.
Repeats: dailyLog sleep quality, joint pain symptoms, and today's macros & micros in the Body tab to track physical readiness.
Repeats: daily