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Minimalist Cleaning Routine for Psychologists

After a day of holding space for others, you need an efficient way to reset your physical and energetic boundaries. This routine prepares your clinic for tomorrow while signaling your brain that work is over.

15 min routine9 steps
1

PHI & Client Notes Security Sweep: Securely lock away all physical client files and clear your digital desktop to maintain strict confidentiality.

Repeats: daily
2

Therapy Space Energetic Reset: Sanitize client touchpoints, fluff pillows, and adjust lighting or ventilation to clear the room's atmosphere.

Repeats: daily
3

Mental Decompression Log: Take 2 minutes to log any somatic fatigue, emotional drain, or headache symptoms in the Body tab.

Repeats: daily

+6 more steps inside

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