Designed for PhDs and academic researchers, this routine transforms groggy mornings into highly productive deep-work sessions. Prioritizing biological data, you will log symptoms and track macronutrients & micronutrients alongside focused literature sprints to build momentum before the inbox noise begins.
Complete a 15-minute high-intensity literature review sprint (no citations, just rapid comprehension reading)
Repeats: dailyLog morning brain fog or clarity symptoms alongside waking macros & micros in the Body tab
Draft the 3 most critical, needle-moving research questions for today into the Notes Checklist