An action-oriented morning protocol to hack dopamine levels, clear working memory, and build immediate momentum. Specifically structured to bypass executive dysfunction.
Chug 16oz of cold water and immediately log morning medication/supplements in the Body tab
Repeats: dailyComplete a 5-minute high-intensity cardio burst (e.g., jumping jacks) to naturally spike baseline dopamine
Repeats: dailyPick exactly ONE high-dopamine, high-leverage task from the Dailies Checklist and execute it without overthinking
Repeats: daily