Carpentry is a physically demanding trade that requires strength, precision, and longevity. This morning protocol prepares your joints, aligns your project goals, tracks your high-energy nutrition, and ensures rigorous jobsite safety.
Dynamic occupational mobility routine: Wrist flexor, rotator cuff, and lower back stretches
Repeats: dailyCalculate and log high-protein breakfast macronutrients & micronutrients in the Body tab for sustained manual labor
Repeats: dailyInspect personal protective equipment (PPE) and toolbelts before heading to the jobsite
Repeats: daily