A heavy-duty morning protocol built for the physical demands of the job site. Prioritizes joint mobility, deep nutritional tracking, and daily hazard preparation.
Execute dynamic mobility routine (hips, knees, shoulders) & log joint stiffness symptoms in Body tab
Repeats: dailyPre-pack and log high-protein, calorie-dense meals (track macros & micros in Body tab) for site energy
Repeats: dailyReview daily job site hazards and lock in safety gear prep in Dailies Checklist
Repeats: daily