Start your shift or recovery day right. This checklist focuses on dynamic mobility, nervous system regulation, and precise tracking of macronutrients & micronutrients to keep your body resilient against high-stress demands.
10-Minute Dynamic Spine & Hip Mobility Flow for Injury Prevention
Repeats: dailyLog baseline morning macronutrients & micronutrients in the Body tab
Repeats: daily5 Minutes of Tactical Box Breathing (4-4-4-4)
Repeats: daily