A low-cortisol, high-impact morning routine designed specifically for Highly Sensitive Persons. Focuses on gentle sensory integration, stable blood sugar, and nervous system mapping.
Log morning nervous system metrics & sensory baseline in Body tab (HRV, sleep quality, light sensitivity).
Repeats: dailyConsume a low-glycemic, high-protein breakfast and log exact macros & micros in the Body tab to prevent cortisol spikes.
Repeats: dailyPerform 10 minutes of somatic shaking and bilateral stimulation to discharge trapped nervous energy.
Repeats: daily