A high-performance morning checklist designed specifically for personal trainers to optimize physical readiness, mental clarity, and client delivery.
Hydrate & Log Nutrition: Down 1L of water with electrolytes and log your morning macronutrients & micronutrients in the Body tab.
Repeats: dailyFasted Mobility Flow: Execute 5-min 90/90 hip switches, thoracic openers, and strict ankle dorsiflexion.
Repeats: dailyClient Cue Strategy: Review today's programming and log 3 specific technical cues per client in your Notes Checklist.
Repeats: daily