Irregular schedules and varying time zones demand a rigorous physiological reset. This morning energizer routine ensures peak cognitive function, fights jet lag, and readies you for hours in the cockpit.
Expose yourself to 15 minutes of direct sunlight or a bright SAD lamp to brutally reset your circadian rhythm (Log completion in Dailies Checklist).
Repeats: dailyLog critical flight readiness metrics: jet lag fatigue, sleep quality, and alertness symptoms precisely in the Body tab.
Repeats: dailyDrink 1L of water with trace minerals to counteract cabin altitude dehydration; strictly track these hydration macros & micros in the Body tab.
Repeats: daily