An essential morning prep routine for plumbers and tradesmen to ensure joint mobility, sustained energy through optimal nutrition, and organized job routing.
Complete a 10-minute dynamic joint mobility routine (knees, lower back, shoulders) to prep for hard labor
Repeats: dailyLog high-energy breakfast macronutrients & micronutrients in the Body tab to guarantee sustained site stamina
Repeats: dailyMap out complex job-site routing and list required specialist materials in your Notes Checklist
Repeats: daily