Teaching requires immense physical and emotional energy. This morning checklist ensures your body and mind are primed to lead the classroom with clarity and vitality.
Log morning cortisol/stress symptoms and track your breakfast macros & micros in the Body tab.
Repeats: dailyReview your specific interventions for challenging students in the Notes Checklist.
Repeats: dailyComplete a 5-minute vocal warm-up to protect your voice, marking it done in your Dailies.
Repeats: daily