A targeted hypertrophy and posture-correction routine structured to combat the physical toll of long hours spent hunching over mixing consoles.
Execute a hypertrophy-focused 45-minute upper-body resistance session to counteract console-slouching posture.
Repeats: dailyCalculate and log exact post-workout protein and recovery macronutrients & micronutrients directly into the Body tab.
Repeats: dailyPerform forearm and wrist extensor stretches to prevent RSI from prolonged fader and mouse manipulation.
Repeats: daily