A highly predictable, sensory-friendly approach to hypertrophy. Manage unpredictable gym environments by strictly defining your workout steps, tracking safe-food nutrition, and monitoring nervous system symptoms.
Track safe-food macronutrients & micronutrients in the Body tab to ensure muscle growth without sensory overload.
Repeats: dailyLog any sensory depletion levels or gym overstimulation symptoms in the Body tab immediately post-workout.
Repeats: dailyFollow your strict, predictable gym sequence mapped out step-by-step in today's Dailies Checklist.
Repeats: daily