An intense but balanced muscle-building checklist designed to counter the physical toll of carpentry, focusing on posterior chain hypertrophy and injury prevention.
Execute a hyper-targeted progressive overload lifting session focusing on posterior chain and core to counterbalance forward-leaning carpentry work.
Repeats: dailyLog exact protein, caloric surplus, and overall macros & micros in the Body tab to ensure optimal muscle protein synthesis despite active job sites.
Repeats: dailyPerform a 10-minute dynamic myofascial release on forearms, shoulders, and lower back to prevent job-site repetitive strain injuries.
Repeats: daily