Balance heavy trade labor with optimal hypertrophy. This routine ensures you build muscle while managing job-site fatigue and optimizing nutrition.
Automatically calculate and log your daily protein, carbs, and essential macronutrients & micronutrients in the Body tab to ensure hypertrophy after a labor-intensive shift.
Repeats: dailyExecute a targeted 45-minute resistance training session focusing on progressive overload, explicitly logging your weights and reps in your Notes Checklist.
Repeats: dailyLog joint pain, grip fatigue, or cramping in the Body tab symptoms tracker to effectively distinguish between occupational job-site strain and healthy workout fatigue.
Repeats: daily