Your new chapter is about investing in your physical resilience. This weekly routine ensures you hit protein targets, track progressive overload safely, and maintain joint health as you build muscle.
Log daily protein targets (macros & micros) in the Body tab to prevent age-related sarcopenia.
Repeats: weeklyTrack progressive overload metrics (sets, reps, weights) directly in the Weeklies Checklist.
Repeats: weeklyMonitor joint pain or DOMS by logging health symptoms in the Body tab post-workout.
Repeats: weekly