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Muscle Building Routine for Executive Assistants

Counteract the sedentary nature of desk work. This routine helps EAs successfully build muscle, optimize nutrition, and manage postural health while organizing busy executive schedules.

75 min routine10 steps
1

Pre-log the entire day's macros & micros in the Body tab to ensure a consistent caloric surplus

Repeats: daily
2

Complete a 45-minute hypertrophy training session (Focusing on postural desk-job correction)

Repeats: daily
3

Log post-workout DOMS and recovery symptoms in the Body tab

Repeats: daily

+7 more steps inside

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