A specialized hypertrophy and recovery protocol designed for the unpredictable lifestyle of flight attendants. Combat jet lag, maximize limited hotel gym equipment, and strictly track your nutrition across time zones.
Execute the 'Hotel Gym Adaptation' resistance protocol: 4 sets of time-under-tension Bulgarian split squats, band rows, and push-ups.
Repeats: dailyLog in-flight and hotel meals in the Body tab to precisely track both macros & micros, guaranteeing your 1.6g/kg protein target is hit across time zones.
Repeats: dailyLog jet-lag, sleep quality, and fatigue symptoms in the Body tab to instantly gauge CNS recovery and auto-adjust today's training volume.
Repeats: daily