Back to Templates Gallery
💪

Freelancer Hypertrophy Protocol

Seamlessly integrate progressive overload training and strict nutrition tracking into a flexible freelance lifestyle.

90 min routine9 steps
1

Log all meals in the Body tab to automatically track critical muscle-building macros & micros (protein, carbs, zinc)

Repeats: daily
2

Execute a 45-minute focused progressive overload lifting session between client blocks

Repeats: daily
3

Consume a 40g whey protein shake within 30 minutes of waking up or finishing your training

Repeats: daily

+6 more steps inside

Subscribe to DailiesList to unlock the full routine and install it with one tap.

Install This Routine

Add this entire routine to your DailiesList dashboard instantly.