A highly adaptable hypertrophy and nutrition protocol designed for individuals with erratic, unpredictable schedules in the gig economy.
Auto-calculate and log your strict daily protein target in the Body tab to guarantee hypertrophy despite erratic gig shifts.
Repeats: dailyExecute a 15-minute 'trunk-centric' hypertrophy micro-workout (e.g., pushups, band rows) seamlessly between gig gaps.
Repeats: dailyPre-pack high-calorie meals and meticulously track their macros & micros in the Body tab to avoid fast food while on the road.
Repeats: daily