Musicians suffer from chronic asymmetrical postures and repetitive strain. This weekly hypertrophy and strength routine fixes posture, fortifies delicate joints, and builds the physical stamina needed for grueling performances.
Instrument-Specific Posture Correction Lifts: Perform targeted back and shoulder exercises (e.g., face pulls, rows) to counteract hunched playing posture.
Repeats: weeklyStrict Macros & Micros Logging: Use the Body tab to automatically calculate and track the exact daily protein and nutrients required for muscle hypertrophy.
Repeats: weeklyForearm & Wrist Injury Prevention Protocol: Execute grip strength and extensor work to actively protect your crucial playing hands.
Repeats: weekly