Counteract hours of sitting at a law firm desk with this focused hypertrophy routine. Seamlessly balance progressive overload training, strict macro tracking, and recovery while managing demanding legal casework.
Complete a 45-minute hypertrophy resistance training session (e.g., Push/Pull/Legs) focused on progressive overload.
Repeats: dailyLog every meal in the Body tab to automatically calculate precise macronutrients & micronutrients, ensuring you hit your protein target for muscle synthesis.
Repeats: dailyRecord specific lifting metrics (weights, reps, RPE) and any delayed onset muscle soreness (DOMS) symptoms in the Body tab.
Repeats: daily