Personal trainers need to safeguard their own gains while coaching others. This advanced daily routine enforces strict macro accountability, structured progressive overload logging, and deliberate recovery scheduling within DailiesList.
Log personal training meals and precise macros & micros directly in the Body tab to ensure an anabolic surplus
Repeats: dailyDocument progressive overload metrics (sets, reps, RPE) for your core lifts directly in the Notes Checklist
Repeats: dailyAudit today's client roster in the Dailies Checklist and fiercely block out your dedicated personal lifting time
Repeats: daily