Maintain and build muscle mass while traveling constantly. This routine tackles hotel workouts, airport nutrition tracking, and flight-induced physical stiffness.
Execute the 'Layover Hypertrophy Circuit': 45 minutes of resistance band and bodyweight training targeting compound muscle groups directly in the hotel room.
Repeats: dailyCalculate and log exact travel-day macros & micros in the Body tab, prioritizing a minimum of 1.6g protein per kg of body weight despite airport food limitations.
Repeats: dailyPack and prepare TSA-compliant whey protein powder and micronutrient supplements for the upcoming flight block.
Repeats: daily