A focused hypertrophy and posture-correction routine specifically engineered for audio professionals and podcasters who spend long hours at a desk. Optimize your physical health without sacrificing your creative output.
Log vocal-friendly pre-workout nutrition (macronutrients & micronutrients) in the Body tab.
Repeats: dailyPerform 45-min hypertrophy training and record sets/reps in Notes Checklist.
Repeats: dailyExecute post-recording posture reset (10 min band pull-aparts) to counter desk slump.
Repeats: daily