Managing client emotional loads can drain the nervous system, making muscle building difficult. This routine separates the mental from the physical, prioritizing heavy resistance training, precise macronutrient & micronutrient tracking, and symptom monitoring for optimal recovery.
Log exact protein, carb intake, and all macros & micros in the Body tab to guarantee the surplus required for muscle synthesis.
Repeats: dailyTrack DOMS, fatigue, and recovery symptoms in the Body tab between therapy sessions to monitor physical adaptation.
Repeats: dailyComplete a 45-minute hypertrophy resistance training session focused on compound lifts.
Repeats: daily