A high-performance daily regimen designed to help work-from-home professionals build lean muscle mass, combat sedentary posture, and strictly dial in their macronutrients and micronutrients without disrupting deep work sessions.
Log 30g+ protein breakfast in the Body tab to automatically track macronutrients & micronutrients.
Repeats: dailyExecute a 45-minute hypertrophy workout (push/pull/legs) right before your afternoon video calls to maximize blood flow.
Repeats: dailyComplete a targeted desk mobility flow (neck, shoulders, hips) to instantly reverse remote-work posture breakdown.
Repeats: daily