Building muscle in retirement is the ultimate longevity hack. This routine is designed to safely combat sarcopenia by focusing on precise protein intake, joint tracking, and controlled eccentric exercises.
Track specific protein-to-bodyweight ratios and bone-density macros & micros in the Body tab
Repeats: dailyExecute 3 sets of eccentric-focused compound movements for sarcopenia prevention
Repeats: dailyLog joint pain, stiffness, and recovery symptoms in the Body tab
Repeats: daily