A time-optimized, high-yield hypertrophy routine tailored for surgeons who need to build strength while managing grueling hospital shifts and physical fatigue.
Log exact pre- and post-workout protein, plus all critical macronutrients & micronutrients in the Body tab for maximum hypertrophy
Repeats: dailyComplete your 45-minute high-efficiency compound lifting session (squats, deadlifts, bench) and check off in Dailies Checklist
Repeats: dailyRecord any joint stiffness, muscle soreness, or sleep deprivation symptoms in the Body tab to adjust OR stamina expectations
Repeats: daily