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Muscle Building Routine for Videographers

Videography is physically demanding. Heavy gimbals and long shooting days require serious functional strength. This routine targets core, grip, and posterior chain strength, while strictly managing nutrition and recovery.

60 min routine9 steps

Navigate to Body Tab: Log macros & micros to guarantee a caloric surplus on heavy lifting/shooting days

Repeats: daily

Grip & Core Strength Protocol: 4 sets of Farmer's Walks (Essential for prolonged gimbal handling)

Repeats: daily

Posterior Chain Activation: Perform heavy deadlifts or barbell rows to offset front-loaded camera gear

Repeats: daily

+6 more steps inside

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