Counteract the physical toll of long welding shifts. Build raw strength, enhance joint stability, and track your essential macronutrients & micronutrients for serious muscle growth.
Heavy Compound Lifts: Execute 4 sets of deadlifts or squats to counter occupational hunching and build total body strength.
Repeats: dailyPost-Shift Nutrition Protocol: Log a high-protein recovery meal in the Body tab, verifying optimal macros & micros for muscle repair.
Repeats: dailyForearm & Grip Hypertrophy: Perform 3 sets of heavy farmer's walks and reverse wrist curls to prevent repetitive strain.
Repeats: daily