A targeted daily hypertrophy protocol designed for yoga instructors who want to build functional muscle mass, enhance joint stability, and track comprehensive nutrition alongside flexibility.
Log exact protein, carbs, fats, and essential micronutrients in the Body tab to ensure muscle synthesis
Repeats: dailyExecute 4 sets of heavy compound lifts (squat/deadlift/press) focusing strictly on progressive overload
Repeats: dailyRecord acute joint stiffness or muscle fatigue in the Body tab to balance hypertrophy with yoga flexibility demands
Repeats: daily