A predictable, low-demand weekly routine to maintain professional relationships without masking burnout. Focuses on structured templates, sensory tracking, and systemic follow-ups.
Execute a low-demand, script-based follow-up message using pre-written templates stored in the Notes Checklist.
Repeats: weeklyCategorize new contacts by 'social energy cost' and schedule specific follow-up intervals in the Weeklies Checklist.
Repeats: weeklyLog post-networking sensory fatigue, masking exhaustion, and physical burnout indicators in the Body tab.
Repeats: weekly