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Networking Follow-ups for New Parents

Maintain your professional relationships without sacrificing family time. This weekly routine focuses on high-impact, low-effort micro-networking, tracking contacts in your Notes Checklist, and fueling your energy by tracking macros & micros in the Body tab.

30 min routine10 steps
1

Send one 'micro-check-in' voice note or message during a nap window

Repeats: weekly
2

Log key career contacts and vital updates in your Notes Checklist

Repeats: weekly
3

Schedule a 15-minute virtual coffee during the baby's most reliable sleep block

Repeats: weekly

+7 more steps inside

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